We place a large emphasis on providing a space for people who have never touched a barbell or who are just starting out with their strength journey.
Come and explore, learn and be empowered to experience the joy of strength for everyday life. We envision a world where everyone is spending time under the barbell because we believe that barbell training is the most effective and efficient way to get people strong. At the end of the day, the gym isn't the goal, it is what you can do outside of it! So come and see if training at Simply Strong would be a good fit for you. Cheers to becoming stronger for everyday life.
- Sandra
"Barbell training is something I have always wanted to try. Until training with Micaela I didn’t think it was attainable for me. Micaela’s keen knowledge of communicating form of a particular lift that will be efficient and turn into strength is the reward and is incredibly inspiring. Staying strong is a long term goal and with Micaela’s training expertise I know I can.
P.S. Zion (gym dog) is quite delightful and a giver of joy!"
“Staying strong is a long term goal and with Micaela’s training expertise I know I can. ”
- Sharon
“Micaela listened as I described my goals and she developed a program that helped build my existing skills and strengths while eliminating harmful body mechanics. She is gifted at observing form and at coaching functionality. She helped me press farther than I thought possible! .”
“She helped me press farther than I thought possible! ”
- Leah
“The habits practiced in nutrition coaching has given me the ability to tune into my body and its unique needs. My bad food cravings have been replaced by healthier food choices and correct proportions leaving me energetic and confident. Micaela’s coaching has given me confidence in daily food choices. ”
“Micaela’s coaching has given me confidence in daily food choices. ”