- $800/month for in person coaching (2-3 sessions per week)
- $1200/month for in person partner coaching (2 people) (2-3 SESSIONS PER WEEK)
- $100 introductory offer of 2 full length (75 minute) sessions (limit one per person)
One on one coaching that is perfect for beginners to learn the basics of barbell centered strength training or for anyone to brush up on their form.
In Person Coaching
Online Coaching
Lift at our facility or at your home gym with the guidance of online coaching via individualized programming and feedback on each of your lift.
-$180 per month for remote coaching (NO GYM USE, online programming and video coaching). PAY MONTH TO MONTH, NO CONTRACTS.
-$265 per month for gym use, programming, and video coaching (video your lifts and get TECHNIQUE breakdown and INSIGHTs from a coach). PAY MONTH TO MONTH, NO CONTRACTS.
-We love your lifting buddy too!!! Each Rack serves 2 people so bring a friend always :). (Must carpool).
HOW IT WORKS:
-USING OUR ONLINE RESERVATION SYSTEM, RESERVE YOUR RACK AHEAD OF TIME FOR WHEN YOU TRAIN WITH US.("book now" tab at top of website).
-80 minute time slots ensure you have your own rack every time you come in to lift
-UNLIMITED AMOUNT OF RESERVATIONS FOR THE MONTH (LIMIT ONE PER DAY). RESERVATIONS made ON A FIRST COME FIRST SERVE basis.
-BRING A FRIEND ALWAYS:) THE RACK IS YOURS FOR 80 minutes AND HAS SPACE FOR 2 LIFTERS. Please carpool. WHEN BRINGING SOMEONE NEW MAKE SURE TO email SIMPLY STRONG for a liability waiver for YOUR FRIEND to FILL OUT prior to arrival.
***PRICING DOESN'T INCLUDE SALES TAX
*Hours for reservations:
Monday-Saturday
4:30am-9pm.
CLOSEd SUNDAYS.
reservation times reset every 1.5 hrs.(i.e 6am, 7:30am, 9am, 10:30am etc)
We are small, passionate about newbie lifters, and offer a beautiful environment to train in.
Our facility has 4 power racks outfitted for your lifting needs. For our monthly memberships, we operate on a reservation system so that you won't be waiting around for equipment to train with. Come in and know you can train the way you want!
Not confident in training on your own or what to program for yourself? Our monthly strength training plans allow you to come and train one on one with a strength coach who will take care of your programming needs and address form so you can lift more confidently.
2. WHy train at simply strong?
Come ready to squat, deadlift, bench press and shoulder press. We will slowly dive into form for each of the main barbell lifts (listed above) over the course of the first two sessions. We will also address any limitations and create a plan for growth.
4. WHAT SHOULD I EXPECT FROM MY FIRST couple of strength training sessions?
FAQ
- Sandra
"Barbell training is something I have always wanted to try. Until training with Micaela I didn’t think it was attainable for me. Micaela’s keen knowledge of communicating form of a particular lift that will be efficient and turn into strength is the reward and is incredibly inspiring. Staying strong is a long term goal and with Micaela’s training expertise I know I can.
P.S. Zion (gym dog) is quite delightful and a giver of joy!"
“Staying strong is a long term goal and with Micaela’s training expertise I know I can. ”
- Sharon
“Micaela listened as I described my goals and she developed a program that helped build my existing skills and strengths while eliminating harmful body mechanics. She is gifted at observing form and at coaching functionality. She helped me press farther than I thought possible! .”
“She helped me press farther than I thought possible! ”
- Leah
“The habits practiced in nutrition coaching has given me the ability to tune into my body and its unique needs. My bad food cravings have been replaced by healthier food choices and correct proportions leaving me energetic and confident. Micaela’s coaching has given me confidence in daily food choices. ”
“Micaela’s coaching has given me confidence in daily food choices. ”
