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Being stronger for everyday life starts here!
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- Sandra
"Barbell training is something I have always wanted to try. Until training with Micaela I didn’t think it was attainable for me. Micaela’s keen knowledge of communicating form of a particular lift that will be efficient and turn into strength is the reward and is incredibly inspiring. Staying strong is a long term goal and with Micaela’s training expertise I know I can.
P.S. Zion (gym dog) is quite delightful and a giver of joy!"
“Staying strong is a long term goal and with Micaela’s training expertise I know I can. ”
- Sharon
“Micaela listened as I described my goals and she developed a program that helped build my existing skills and strengths while eliminating harmful body mechanics. She is gifted at observing form and at coaching functionality. She helped me press farther than I thought possible! .”
“She helped me press farther than I thought possible! ”
- Leah
“The habits practiced in nutrition coaching has given me the ability to tune into my body and its unique needs. My bad food cravings have been replaced by healthier food choices and correct proportions leaving me energetic and confident. Micaela’s coaching has given me confidence in daily food choices. ”
“Micaela’s coaching has given me confidence in daily food choices. ”
